It is Sunday afternoon...our last day in Bangkok. We have been absent from the blog for a few days...we didn't get home from the track until late Friday night, both of us totally exhausted. Yesterday, I was sick, while Rob took care of me. Had a little too much sun, and I think buying the fruit on the street wasn't the best decision I made.
So, here's a recap of the last two days of the WTG....
Day 6 - Track & Field, Part 1It rained overnight, but the air remained heavy with humidity Toronto has never seen. When we arrived at 8 in the morning, the Women's 3K race walk was ongoing, and Margaret Benson (Double Lung) from B.C. was on her way to winning gold once again.
Lynn Pelletier (Liver) from Quebec City also competed in the 3K Walk. Both of these ladies did a great job considering it was no easy feat enduring the hot weather.

---Margaret and Lynn all smiles after the 3km Walk---
Marvin Meissner also capped off his four medal performance at the Games by taking the gold medal in the cricket ball throw.

---Marvin standing proud at the top of the podium---
Rob had three events scheduled on Friday - 100m, 400m and the 4x100m relay.
The first up was the 100m semi-final heats. Rob finished second in his heat and had a time that was good enough to put him through in the finals scheduled for later on in the day.
Next it was on to the 400m. Given some confusion (which led some competitors to miss the semi-final heats) and the heat (which led some competitors to bow out), Rob was advanced straight to the finals. He did well in the last Games in 2005 winning a silver so he felt some pressure in trying to put in a repeat performance. There was some further confusion and delay in the start of the race, but after a 30-minute delay, the starting gun finally went off. Rob had the 8th lane, which he disliked since he couldn't keep an eye on his competitors for the majority of the race. He started well and led the race for the first 300m, but was passed around the last corner by his UK competitor and friend Tony Miskelly (Kidney recipient), who was able to hang on and beat Rob by five tenths of a second. It was a repeat performance for Rob as he ended up with a silver, with a time of 1 min 00.01sec, just missing his goal of running under a minute.

---Rob with 400m gold medalist, Tony from the UK---
He had to shake it off pretty quickly as he just had only 10 minutes before the start of 100m finals. Given that he was the only one of the 100m finalists who just ran the 400m, he knew it would be a tough race. And it was! He ended up in fifth place, but pretty happy overall with the results as he ended up with a time of 12.58sec, 0.12sec behind the bronze medal winner, fellow Canadian Pierre Lezard (Heart recipent...+20 years and counting).
The 4x100m relay was up next and the Canadian team of Rob, Pierre, Dave Smith (Kidney), and Brent Dueck (Kidney) had hopes to sneak in for a medal. Their qualifying round provided them with a chance in the finals as they ended the round with the third fastest time. It was the first time that the team ran together and while they got away without any practice in the semi-finals, it was a different story in the finals. Every baton pass was plagued by poor timing and it severely slowed the team down at every transition. By the time Pierre crossed the finish line, four other teams had already finished. The team was very disappointed with the run which ended up being almost two seconds slower than their qualifying run. In the end, teams from Great Britain won gold and bronze while the surprising team from Iran won the silver. The heavily favoured team from the US ended up dropping the baton at one point and finished seventh.

--Rob waiting for the gun to go off in the 4x100m relay--

-Taking advantage of the massage tent after a day at the races-
It was a long, hot, and exhausting day. When we got back to the hotel at 7pm the only thing we could muster was to put in some food in our stomachs and take a long cold shower.
Day 7 - Track & Field, Part 2The humidity that hung around all day yesterday was gone. The sky is a clear blue and at 7:30 a.m., it is 29 C already. Rob's events today are the 200 m and the high jump.
The semi-final heats went in the morning and Rob finished second in his heat and with the fourth fastest time overall to push him into the next round. In the finals later on in the day, Rob had the same competition as he had in the 100 m race yesterday, so we knew it was going to be an interesting race. The gun went off, the race was on. I videotaped the race, and from the very beginning, it was clear Rob had a good start. The runners rounded the bend, and reached midway....it was not clear who was leading as all the runners were clumped together, all running at the same rate. At the last 40 m, it looked like there was a leader....it's Rob! Rob kept his pace, kicking it all the way to the finish line getting gold! He did it with an impressive time of 25.87 seconds. It was one of the most exciting races of the day, as the top 6 competitors finished within a second of each other.

--Rob pulling ahead in the homestretch of 200m finals--

--Rob and Pierre celebrating with their medals--
Not 10 minutes later, Rob had to go to the high jump area. Knowing that he used up a good chunk of his energy for the 200m race, he passed on the earlier heights, choosing to start off at 1.45m. He cleared this with no problem. At this point, there were 5 competitors left, with one of them, Steven from the UK, who was the leader of the pack. Rob cleared all jumps until the 1.56m attempts. Although he was able to clear this during practice on Thursday, the effects of the last few days are proving to be tough on him. He ended up receiving the silver medal along with a competitor from Greece. Steven ended up clearing 1.66m for the gold and setting a WTG record.
-----Missing the third and final attempt at 1.56m----
Rob is pretty happy with his performance. He came to Bangkok hoping to match his performance from the London games, where he received 2 golds, 1 silver and 1 bronze. He not only did this, but with 2 golds and 2 silver, he'll have a new goal to shoot for when the games are held in Australia in 2009 .
It was great day overall for the Canadian competitors, as one by one, they put in great performances and got to stand on the podium to receive their medals...




As for me, it was a trying day...Rob and I had to go home and miss the Closing Cermonies as I suffered from heatstroke, and also ended up cutting the night short at the Closing Gala as i continued to feel the effects of the Bangkok weather. From what we heard a great time was had by all and if we get our hands on any pictures, we'll take a look at posting them...
Day 8 - Present time: our last day in Bangkok
Tonight, Rob and I will be joining the remainder of Team Canada and we'll be going to the tallest tower in Bangkok for dinner. It has a very good vantage point of the city and will give everyone a last chance to take in the city we've gotten to know this past week.
Tomorrow, Rob and I fly to Ko Samui to enjoy the slower life away from hectic Bangkok. Goodbye, everyone! We'll see you back in Toronto : )